Active Health

If you feel you could benefit from being more active but who may not be ready to make that first move or you may not know or be aware of all possible options indoors / outdoors / online etc. we can refer you to one of our Active Health Link workers (Jodi, Lisa & Tom) who will take time (around an hour) to discuss motivation, challenges and thoughts on physical activity. From this they often uncover a range of possible opportunities that you may wish to explore. Ask one of the clinicians when having a consultation about this. You can check our their website here

Cairn are the first practice in the city to be referring to the excellent Inverness Movement and Activity programme. More info here

This builds upon our work as the first practice in the city to issue a Parkrun prescription which links well with our status as an RCGP Parkrun practice.

If you are an Inverness Caley Thistle fan, you may be interested in this